Run: Interval Previous Next

12/2/2009

4:30 PM

8400 m

34:39

6:39 mi

Health

162 lb
2677

Ratings

8 / 10
7 / 10
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WPI Track

Notes

I would have liked to run 40 seconds each 200 for the entire workout... of course I also would have liked to get more than 4 hours of sleep last night. With that taken into consideration, and the fact that I wasn't feeling particularly good at all today, I'll take this workout, it bodes well for Saturday's 5k when I intend to take care of my body better. Without the group we had, this workout might have ended 4:10, 5:40

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