Run: Steady Previous Next

3/1/2018

6:59 PM

12.2 mi

1:24:41.90

6:58 mi

Health

165.8 lb
157 bpm
173 bpm
6384

Weather

45 F
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The Rivah

Notes

Along the River to BU and back.

Started really easy to shake the legs out from volleyball. Progressed down to ~6:20 pace. If I got faster than that I crossed some threshold aerobically, so decided to stay right there. A little before 9, I started feeling some twinging ish in my left hamstring, so I eased it back at 9 especially since I'm ramping up mileage very quickly.

Good run.

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