Run: Long Previous Next

9/16/2012

10:00 AM

13.3 mi

1:40:14

7:33 mi

Health

165 lb
6938

Weather

50 F
  • Map

Weedway

Notes

Solid long run, end of a good week of training. Very clear and rather cold, had long pants and shirt on this morning. I definitely am feeling the increased mileage and hill stress from this week, which... well... is there, and I should be feeling it. Even with the short workout on Thursday, I wanted to make sure that I'm still constantly advancing my fitness, getting better, getting stronger. This is also coupled with the fact that these Ravenna are absolutely, without question, dead after 700+ miles, and my calves were definitely feeling it.

Plan for the next couple weeks is to keep training through cities, and hopefully the week after, ideally I'd take the Sunday or Monday before Westfield off, but I may need to take a day sooner. This week at Cities I want to make sure I keep my mental focus during the race like I did at UMD, and hopefully start grabbing at a top 7 spot.

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