Run: Steady Previous Next

6/30/2010

5:00 PM

7.1 mi

49:03

6:53 mi

Health

168 lb
3793

Weather

75 F

Ratings

5 / 10
6 / 10
  • Map

NY Ave

Notes

Great weather, no humidity, and it felt cool. I had planned this route so I specifically wasn't going to run the triangle today... But there was an accident at Jericho and Melville, so I ran down NY Ave, and ran the triangle. The pace on this run was nice, I was trying to push it a little, and the second half was a lot faster, once I had decided where I was going to go. I had planned an 8 for today, but this isn't such a big deal since my long run and Monday's workout were a little long

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