Run: Easy Previous Next

2/22/2019

6:22 PM

7 mi

51:32.34

7:20 mi

Health

165.8 lb
3696

Weather

40 F
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The Rivah

Notes

Just a casual run.

Tried to focus on keeping my hips forward more, since PT guy is like, You need to engage your glutes so your hamstrings don't have to do everything. He might be right. He also thinks I need to acquire a deadlifting habit.

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