Notes
Ran Coaches Unlucky, we were assigned 5:45-6:00 pace, and I hit the goal barely. Lane, Jeremy, and Dom all had great workouts in front of me, I was with them through 5.1, by the end, they were 1.5+ minutes in front of me. Coming in I thought the second split of the run was 5k, so I thought I dropped off a bunch, but I held on pretty solidly, (they picked up a bunch).
I can not wear two pairs of pants for a workout again, I think that was the difference, also I've felt a little under the weather the past couple days.