Run: Interval Previous Next

1/13/2011

4:00 PM

8.2 mi

1:00:07

7:18 mi

Health

158 lb
4122

Weather

25 F

Ratings

7 / 10
7 / 10
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WPI Quad

Notes

Solid workout given the conditions, the corner near Riley was very slushy, if the quad was dry and I knew some more intermediate splits, I could have run all 3 in at least 4:50 i think. I was surprised when I mapped this how close it was to 1500m. I was very happy that a) Shane was right there on each repeat, he seems to be coming around well too, and b) that we cut each interval a little bit faster than the previous one.

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