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8/21/2013

6:30 PM

10 km

37:01

5:58 mi

Health

167 lb
3286
56.9
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Notes

Wolves 10k, 2nd to Kibler by about 3 minutes, beat 3rd by about 3 minutes,

Out and down back and up. I thought this was a good race, I felt nice and strong. I knew the uphill back was coming, so I stayed relaxed down the hills, and then coming back, miles 4 and 5, I was passing everyone behind me as I was coming back up the hills, so I got a big boost from them. I could have run a little tougher early in the 6th mile, and had a nice kick at the finish. Even with the 6th mile, I still negative split the race somehow.

I was almost expecting to die like I did at the Harvard 5 miler, but the hills weren't nearly as tough as I expected. I originally targeted 36 as a goal, and it might have helped to have someone to work with who was pushing me, but I don't think I have 36 in my legs yet. Maybe with someone to push, I could have gotten the first half a bit faster, or gotten fired up that last full mile, and maybe gotten 36:40 if I really felt motivated to beat someone.

I didn't stop my watch at the line, I slowed to a stop first, so I cut off about 2 seconds from my watch time. Officially I ran 37:10, but that's pretty BS, but the time's not a world beater so I'm not too concerned (it's my slowest 10k race anyway).

Training Plan Entry

Race

10 km

Wednesday evening 10k in Marlborough, Fitness check after mileage build up and a few workouts.

Should be looking at ~36 minutes, hopefully a little faster, Look for a relaxed 17:20-17:30 for the out, work the way back ~18:00

Out and back course, paved rail trail. Looks like a fairly large downhill out/uphill back (~150ft net according to RA)

http://www.roadracerunner.com/re_111960/5thAnnualRunningWiththeWolves10k.html

http://www.highlandcitystriders.org/Wolves_10K.html

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