Notes
5k double, I was expecting to have a lot of success with this double... I had a great meet at Fitchburg last year running this. Sun came out, the wind was rough, and there wasn't anyone to work off of. I'm left grasping for the smoke of a year that feels so unfulfilling from a running perspective. I showed some flashes at New Englands in Cross, and the 3k in Bowdoin,
I'll come up with a plan for Cross summer training later...