Run: Interval Previous Next

3/6/2018

7:13 PM

11.9 mi

1:22:30.42

6:57 mi

Health

165.8 lb
6237
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Reggie

Notes

2 sets of 4x800, 800 @ 10k pace (original plan was 3 sets of 4).

A little late tonight since I was finishing up some stuff at work. Ok workout I guess, Kevin is in monster shape right now.

Training Plan Entry

Steady

Fundamental tempo.

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