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8/6/2009

7:00 AM

11 mi

1:27:40

7:57 mi

Health

149 lb
5208

Weather

65 F

Ratings

6 / 10
6 / 10

Notes

Beautiful weather to run, so I changed my schedule around, doing the hill work tomorrow, I ran without music or inhaler, one of the two or both help me out, I felt like I was working harder than 8 minute pace, but I was still relaxed. Hopefully its the inhaler, so I can just always run with that, but if its the music, I'll have to adjust

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