Run: warm up/cooldown Previous Next

4/29/2018

10:13 AM

3.1 mi

23:30.52

7:37 mi

Health

165.8 lb
162 bpm
252 bpm
1622

Weather

53 F
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Dedham

Notes

wu for the Ramble.

Training Plan Entry

warm up/cooldown

12 mi

normal warmup, long cd (or shakeout after race if legs are super trashed)

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