Notes
When I put this plan together back beginning of February, two workouts scared the shit out of me, 60 minutes at 5:55 pace, and 70 minutes at 5:55 pace, as a tempo run. The progression to get to there seemed impossible. Now I bombed the 60 minute tempo last week, and cut this one to 10 miles, (I mostly cut this one because I was pretty dehydrated, and didn't want to compromise the 10k next Sunday too much), but this progression gives me a ton of confidence going into the heart of the racing season.