Notes
yes, this was slower than Thursday's tempo, yes it was hot out, yes it was my first race in 7 months, yes I didn't get good sleep the night before, no, I am not happy about this at all.
Well, I lied, I am very happy that Ryan, Tobin, and Andrew all ran very well and got 4, 6, and 9th, and we got 1st as a team.