12/14/2017
8:07 PM
4800 m
16:46.39
5:38 mi
ASICS Gel-DSRacer 11 (Blue)
Initializing charts...
Aussie Quarters. Plan coming in was to run 80/50, that appears to be conservative. Felt strong the whole way through, best I've ever run this workout. I guess next week would be 78/48.
We'll see what happens Saturday.