Notes
First run back on LI, amazing weather, sleeveless and shorts. The run felt good too, its always nice coming home because the hills don't seem nearly so tall anymore, cruised through this run and felt very good, similar to the sequence 9/3-9/4 when I had a bad tempo the first day, but made up for it on the long run the next day. Last real long run of the season, with NEWMACs two Saturdays away.