Run: Easy Previous Next

12/4/2013

11:00 AM

8.5 mi

1:01:31.22

7:14 mi

Health

167 lb
4505
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Notes

Felt a little sore after the workout, and volleyball was pretty good. I wonder if the V-ball is why last night's workout went so well, last year I never felt as comfortable as I was running at those paces.

Training Plan Entry

Easy

7 mi

wrapped around V-ball

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