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3/22/2015

9:30 AM

5 km

18:17.71

5:54 mi

Health

167 lb
1643
55.3

Weather

26 F
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An Ras Mor

Notes

If I ran the whole thing with no pain I was going to be happy. I figured I'd run about 20 minutes. At the start, I saw Paul Hammond in front of me, about .75 mile in, I was about 50m behind him, and was still feeling ok picking up people that just went out way too fast. Made a move to get up to him and passed him a little after a mile. After 2 miles, he came back to get in front. I just focused, and my ankle wasn't bothering me, and I was hurting the good hurt, so I just kept grinding.

Happy I got a good run in.

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