Notes
Early start with Mendoza calling the long run, had a good group. We started out pretty good, and after 3 miles of 6:30's, I decided I'd dial it back, so ran solo for the rest of the run. Had to take a crap about 8.5 in, and the portajohn at BU's boathouse was locked shut, so I had to take some walk breaks to keep everything under control till I got back to MIT. I should light a candle for that toilet... One week out, all systems are go!
Training Plan Entry
Long
12 mi
no more than 90 minutes.
maybe a light progression down to GMP