Notes
Cold, and alone, I was trying to hit 1:31-1:32, and everyone else was shooting for 1:34+, so I shot off alone up the first hill in 1:28... after the 1:39, I almost considered walking off the hill, but Coach helped me focus, and I was able to salvage a pretty high quality workout, with only one repeat really too slow. I'm very happy with the toughness I uncovered today.