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4/12/2018

11:49 AM

13 mi

1:25:54.49

6:36 mi

Health

165.8 lb
6840

Weather

54 F
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ARRT

Notes

Beautiful day, and Rod recommended a hilly uptempo run over the marathon course (8-10 miles). I figured I could do better than that, so I cruised out down the rail trail, then charged back up the hills.

Felt really good, never felt like I was overreaching on the effort.

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