Run: Interval Previous Next

1/29/2013

8.5 mi

1:00:30.25

7:09 mi

Health

165 lb
4425
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WPI Track

Notes

8x400 workout, shortened because we're still running the tempo tomorrow. Felt good, easy, and short, Joe and I ran the first 4 with Tobin and Jeremy, then they split (for some APO shenanigans) I was feeling good and got after the last few a little bit.

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