5/26/2016
6:29 PM
8.6 mi
59:45.23
6:58 mi
ASICS Gel-DS Trainer 20
Initializing charts...
6x300m, 2 minute walk rest, it was hot, so I was able to stay loose, and kept the long recoveries so it wouldn't be too aerobically taxing. The quick cd is a good sign that I took enough recovery to keep the workout where I wanted it.