9/13/2016
7:10 PM
9 mi
1:03:57.70
7:07 mi
ASICS GT-1000 5
Initializing charts...
Rod's workout was sets of 1600, 800, 400, I thought going in I'd do 4 on then let them get me on the next lap, but I was feeling good so went for 600's. Pretty happy with this workout.