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7/18/2010

6:20 PM

5.1 mi

38:57

7:43 mi

Health

168 lb
2686
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Notes

I wanted to go 8, but these shoes told me they were dead 2.5 in, so I cut it short and ran more hills, because uphill doesn't aggravate my knee. I'll take 5 awesome days of training in a week, this needed to be a recovery

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