Notes
5 pull ups
a set of Isaiah's shin busters
a set of Savvy's toe walks
a second set of Isaiah's shin busters
a set of Savvy's heel walks
a set of Sun Gods (up to 6 and 6)
a set of crazy sit ups
a second set of Sun Gods (up to 6 and 6)
I should have started this at the beginning of the summer, but I started now after the summer run series was over. I've got 5 weeks, so that means between 15-20 of these workouts until my next race, and I should see some dividends by then