Run: Long Previous Next

5/12/2018

8:28 AM

20.1 mi

2:26:50.58

7:19 mi

Health

165.8 lb
148 bpm
180 bpm
10536

Weather

51 F
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Comm Ave

Notes

Got through 20 solo, so that's good.

Wanted to run 8-10 @GMP, but it wasn't there today. GI wasn't cooperating well and it felt chilly out. Started the uptempo portion, but realized it wasn't there. Kept it easy, HR looks like it stayed low, but I wasn't moving very quickly. Legs felt cold the last bit of the run.

Training Plan Entry

Long

20 mi

8-10 @ GMP

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