9/24/2013
5:08 PM
9.8 mi
1:07:58
6:57 mi
Nike Free 3.0 v3 (Neon)
Initializing charts...
Pretty steady run, felt good, felt smooth, maybe I'll just do a 4/5 mile tempo tomorrow, try and keep it right at 6:00 pace, and be ready to go for Saturday.
Workout type:Interval
Distance:10 mi
Shorter intervals, probably a ladder