Run: Interval Previous Next

8/26/2014

6:51 PM

11.1 mi

1:13:31.48

6:37 mi

Health

167 lb
5885

Weather

80 F
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Notes

Good workout, miles felt really controlled (supposed to be half marathon pace) and the 400's were supposed to be at 5k, and kick the last 100m, so I ran them more at 3k and kicked the last 150. Didn't do a fifth set so I can leave something for the weekend.

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