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9/10/2012

5:00 PM

8.2 mi

58:19

7:07 mi

Health

165 lb
4284
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Notes

Quick run with Jeremy after different Jeremy showed us the lifting routine for cross. I liked the lifting, he knows his shit, and understands how the weight room is a supplement to the roads. Then for the run, Jeremy wanted to go for something a bit longer because he didn't get long in yesterday, and with UMD on Saturday he suggested Sister's Moreland. Me, enjoying all runs ridiculous, said lets go, and it felt pretty good.

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