Notes
Awesome early morning run with the mp3. This route seemed pretty similar to cemetery up in Worcester, except I ran up pigeon hill at the end, I don't think that parallels... I need to remember glass of gatorade, banana, then wait 15 minutes, I felt a lot stronger this morning than usual, that and plenty of sleep last night probably helped.
I'm psyched to get up to St. Anthony's later and see Tschirhart et al try and break 4.