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1/31/2015

4:00 PM

1 mi

4:48.52

4:49 mi

Health

167 lb
529
62.1
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BU

Notes

Terrier Invite, I just don't have the fitness, that I had last year at this point. Of course last year, I was in fantastic shape. Hopefully I can dedicate myself to a few long runs the next couple weeks, and commit to running good volume at lunch time during the week.

I can get to sub-16 shape at An Ras Mor, I just need to focus.

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