Run: Long Previous Next

3/9/2014

3:30 PM

17 mi

2:01:35.51

7:10 mi

Health

167 lb
8989
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Notes

Finally ran this route, another uphill for ~8 miles, then come back down long run, Felt alright through this, but due to the snow, I was right on the changeover from dirt to asphalt most of the run, and took some funny steps, landed awkwardly, tweaked things here and there. So my right knee was bothering me a little bit the last couple miles. Maybe new shoes tomorrow will help support my legs better and get them to heal... or I could take a day off, but that would make sense... who does that?

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