9/3/2009
4:30 PM
4.5 mi
26:28
5:53 mi
Brooks Adrenaline GTS 8 Blue
Initializing charts...
hard workout, felt sluggish in the warmup, and i tried to attack the workout to energize my legs, but it just wasn't there, good 2-mile time though, taking tomorrow off then hiking with some guys in the white mountains saturday