Run: Tempo Previous Next

11/25/2009

2:15 PM

4800 m

18:11

6:06 mi

Health

162 lb
1530

Ratings

7 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

good workout, according to my "5k" pace, I should have run these at 6:08 a piece, but these felt good, ...it was hard running around all of th eguys from my old track team throughout the workout but it was nice.

Comments