Run: Easy Previous Next

11/21/2011

3:00 PM

8.4 mi

1:03:58

7:35 mi

Health

160 lb
4276
  • Map

Armory

Notes

Easy run with a pretty decent group, bunch of people ran Short Armory, Todd, Mason, and I ran full armory. We had a meeting afterwards, and Coach showed us our training plan for the season. Sounds a lot like Jack Daniels/Mark Wetmore/Dave Smith etc. nothing but easy runs for the next 6 weeks, I'm curious how this will translate into Springfield's 3k, but we need to wait and see. Right foot was still bothering me a little, no real difference from yesterday.

I guess the second half of the run we cooled off a bit, because we were cruising pretty good until the Short Armory crew broke off.

Comments