Run: Interval Previous Next

1/5/2011

2:00 PM

9.7 mi

1:12:28.93

7:27 mi

Health

158 lb
4868

Weather

37 F

Ratings

6 / 10
8 / 10

Notes

Not nearly as hard as the 12-8-4-4-8-12, or the 4 mile tempo assigned for today, but I gained a lot of confidence from this workout, especially since I ran it so much in high school. It felt so much easier, and I was running it faster than I ever did back then. This confidence that I'm in far better shape than I was when I ran 17:30 for a Sunken Meadow 5k was something that was lacking last year (see linked workout).

This season's gonna be sick.

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