Notes
long hard run, I didn't prep well for it, walked for ~.5 miles near the end because my legs just didn't have an energy source, then I just got through the last little bit after I had to jog across Salisbury St. This is what I get for not eating a real dinner on Saturday night.
Longest run of the season, I won't be going farther next week, (It'll probably get cut back to 12.5-13)