3/22/2010
4:30 PM
4800 m
17:31
5:53 mi
Brooks Adrenaline GTS 10 (Blue/Silver)2
Initializing charts...
good to be back on the track, it felt good after X-training all last week. If there was a reason I went out too fast, probably because while biking, I was trying to stay above 100 rpm, which is faster than my normal running tempo.