Notes
Nice weather for a run, low dew point, nice breeze in most parts of the river. Decided to put in some volume while the weather was nice, and now I won't need to hit the run hard tomorrow morning before going to the Chasm.
Slow mostly because I'm feeling the 3 climbing sessions this week, knee doesn't get worse during running, just need to keep an eye on it. Taking some ibuprofen and icing it for now.