Notes
Supposed to be 4x200, 8x800 @10k pace... was closer to the 5x800 @6k pace that the women were assigned... Still a good workout, moving the chains, Rome wasn't built in a day, etc. etc.
Nick Aleles came to practice, he's looking for a group to train with and seemed to gel with the sprinters pretty well, good to have more alums in the mix.