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12/2/2017

1:19 PM

12.4 mi

1:31:21.58

7:22 mi

Health

165.8 lb
163 bpm
230 bpm
6515

Weather

43 F
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Deer Island

Notes

Tom has been taming some trails into Deer Island, and showed us a mile+ loop with a few good climbs and XC footing. Then we were tasked with an hour of loops. Everyone decided 7 was enough, I ran the first 5 loops hard, and then the last two easy, then we toured the water treatment facility, which was... pungent.

Then we had a Warrior's Feast at Tom's afterwards which was delicious and a fun afternoon/evening.

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