Run: Fartlek Previous Next

1/12/2023

8:19 AM

8.3 mi

1:03:13.34

7:35 mi

Health

151 bpm
169 bpm
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The Rivah

Notes

Morning before some mess this afternoon

Right quad was a little sore warming up, but massaged it out at a light before the pickups, and then it felt fine. Still kept it easy and controlled, last one felt fast, but still smooth, like 3k pace.

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