Run: Interval Previous Next


7:07 PM

10.8 mi


6:39 mi


165.8 lb


70 F
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7 x 3 mins on, 2 off. Showed up late, it felt pretty cool and rainy, and didn't see anyone inside so I debated canning the workout, but then I saw some guy who was looking for the club, so I decided to run over to the park at least. By the time I got there I was warm, and we jumped in with the 2nd group since they were close by. We broke off at the start of the 2nd rep, and I ended up having an alright workout. It was pretty easy for Alex he just ran away from me on the last rep, afterwards he says he's a 72/2:29 guy.

I was really close to just getting in the car and driving home... good thing I didn't.