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10/19/2017

6:49 PM

8.4 mi

57:31.24

6:50 mi

Health

165.8 lb
4426

Weather

64 F
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The Rivah

Notes

2x2 hurrah! hurrah! I'm as ready as I'm gonna get, nothing can change at this point, I've done well. Sleep, easy 4, easy 4, and go.

These felt a little harder than I thought they would, but I'm not doing them on the track in race shoes, everything will be alright on Sunday.

Training Plan Entry

Tempo

9 mi

2x2 miles, GMP half mile recovery

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