11/26/2010
2.8 mi
19:49
7:05 mi
Brooks Adrenaline GTS 10 (red/sil)
was going to be a 7-8 mile run with 3-3.5 miles of tempo pace, but for whatever reason, I just didn't have it this morning. I've had three very good days of training this week, and my long run tomorrow should be pretty good,