1/19/2021
11:31 AM
8.4 mi
1:00:16.22
7:13 mi
Saucony Kinvara 10
Initializing charts...
20 minute warmup, 20 minutes of minute hard, minute easy, 20 minute cd.
Felt hard, but I kept myself honest to the 1 minute recovery and averaged a good clip for the workout (5k in 20 minutes)