9/28/2013
8:30 AM
4.8 mi
35:50
7:31 mi
ASICS GT-2000
good warmup and cooldown after the 10 miler, warmup started a little later than I would have liked, but I got to the line fine, and had an awesome race.
Workout type:warm up/cooldown
Distance:5 mi
5 or 6 miles, this is my long day for the week