4/7/2010
4:30 PM
4400 m
18:32
6:47 mi
Brooks Adrenaline GTS 10 (Blue/Silver)2
Initializing charts...
quality workout, 800's at 5k goal pace, 200's at mile goal. It was very hot out, I was surprised that this workout went this well, but we as a team made sure to hydrate well throughout the workout.