Run: Easy Previous Next

12/27/2012

3:00 PM

9.5 mi

1:08:53

7:16 mi

Health

165 lb
4953
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

LIE

Notes

Good run once I got going, seems to be a theme. Grey and rainy all morning, was playing Sonic until ~2:30 then I decided I should really run, got dressed, and when I stepped outside felt cold, but just got moving, and by a mile in I was warm. Consciously kept this run under control. Decided to integrate some strides with the end of the run, went ~40s hard, minute easy from Greenhills to home. I think these strides are fairly close to the 200m R pace intervals I'll need to run next week.

Comments