Notes
Good run once I got going, seems to be a theme. Grey and rainy all morning, was playing Sonic until ~2:30 then I decided I should really run, got dressed, and when I stepped outside felt cold, but just got moving, and by a mile in I was warm. Consciously kept this run under control. Decided to integrate some strides with the end of the run, went ~40s hard, minute easy from Greenhills to home. I think these strides are fairly close to the 200m R pace intervals I'll need to run next week.